Please accept this small gift…
I am often asked by people to explain what it feels like to be in trance, to which I reply… just close your eyes for a moment and imagine that you are a feather and are gently floating down from a great height. Feel yourself gently falling, re-creating a falling sensation in your body awareness every time you breathe OUT. Feel yourself holding position and floating in midair as you breathe IN. Feel the atmosphere around you; imagine strands of textured clouds moving upward as you fall gently through them. Continue this, feeling yourself floating gently downward and falling deeper and deeper into the trance state with your every falling breath. IN and OUT can be reversed to whatever feels most natural. it very similar to the daydream state. While relaxing, your physical body starts feeling warm, cozy, and lethargic. Your eyelids suddenly feel heavy and your eyes begin to glaze over and droop. A mild wave of heaviness and warmth flows over you. Your mind takes on a mildly fuzzy quality and tends to begin drifting…
Trance is a delightfully blissful, comfortable, stress-free state of being, like submerging yourself in a pleasantly warm physical/mental spa or bath. You are aware of everything that is going on and can open your eyes at any time that you want to but just too relaxed and ‘safe’ to do so.. You are always in control of yourself and the situation. In fact we all drift in and out of natural trances during our day.
I know that the best way to explain how hypnosis feels and help to show you how relaxing it can be, is a real demonstration and that is why I have created this special relaxation session.
This complimentary 30-minute relaxation recording will take you on a gentle hypnotic journey into your subconscious mind where only serenity & inner peace reside… it is an opportunity for you to allow yourself to switch off and relax just as much as you feel comfortable. Simply give into the experience & allow it to melt away any tension or stress then come back into awareness relaxed, restored & re-energized…
Comings & Goings: An exercise to fine tune ‘YOU’.
7-11 Breathing: This is a powerful breathing technique, which is very effective at “in the moment” management of stress and anxiety.
Food Cravings: Stop Food Cravings with these 10 simple tips based on psychological research (PSYBlog)
Self Sabotage: What is Self Sabotage? Look at reasons for it, types of and ways of eliminating it – (IQMatrix)
Small issues Versus Monster Problems: Ways to help prevent small problems from turning great big monsters ones
Dealing with Anxiety: Devising a Checklist for change
5 Strategies to Manage Your Weight: These simple strategies will help you manage your weight & feel better in your body & mind, all without making any changes to what you are eating.
Catarrh: What causes the catarrh in a smoker’s cough and how it heals after you are free from smoking?
Smoking Cessation Versus Gaining Weight: Reasons why people in some cases put on weight when they stop smoking