” If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray
It is evident from this quote that breathing is not only the most essential body requirement but it is also a cure for the plethora of grey stress clouds looming over our head most of the time. Deep breathing can have a superb influence on the well-being and healthy living of our body. Just make your breathing easy, simple and as natural as possible.
The Three Bs – Benefits of Breathing Beautifully…
It Detoxifies The Body
Breathing will help detoxify the body and release up to 70% of the toxins. Effective breathing is an essential key to prevent illnesses and renew the body metabolism by deeply exhaling carbon dioxide.
It Relaxes & Release Tension
Release yourself from the constant tension, anger, sadness, stresses, fears etc with deep breathing practice. With these emotions your breathing is usually shallow which diminished the amount of oxygen in your vital organs. To stay happy, increase the amount of oxygen you take in by deep inhalation of air through your lungs.
It Clears The Mind, Body & Soul
To clear your soul and mind and relax your entire body, deep breathing is an extremely beneficial practice. Oxygenation of your brain will reduce the anxiety level. Once you start focusing on your breathing, it will open new doors to the purpose of your existence. Breathe in to those places especially which seem tight to you. Help your soul find new insights to the various beauties life has to offer you.
It Relieves Stress
Relieve yourself from all types of stresses and the emotions that are eating you up internally by practicing beautiful breathing.
It Massages The Organs
When you breathe deeply, your internal organs experience movements. The upper part of the diaphragm massages your heart while as it descents and as the abdomen expands. This movement improves your blood circulation and strengthens the muscles of these organs.
It Relieves Pain
To relieve your body of the consistent pains in any part like head, shoulders, limbs, deep breathing will work wonders. Breathing has an important connection with life experience, feelings and thinking. When you experience pain, you hold your breath, right? Start deep breathing in and out, and your pain will slowly start to ease.
It Improves Body Posture
Focused breathing will also assist in improving your body posture. A good body posture improves your confidence and affects your entire personality. Start deep breathing and experience the benefit on posture yourself.
It Strengthens The Body’s Immune System
To enhance the body’s immune system and make it stronger, start practicing deep breathing from this very moment. Oxygen will benefit the hemoglobin in your red blood cells and thus, naturally enriches the nutrients and vitamins required by your body.
It Increases Muscle Activity
If you want to improve the muscle strength and activity, try deep breathing techniques and feel the magic! The rich oxygen supply will be immensely helpful in this regard.
It Improves The Quality Of Your Blood
Deep breathing plays a vital role in improving the quality of the blood that flows in your body. The more you breathe deeply, the more oxygen you will inhale.