‘Whatever you believe on the inside will manifest itself on the outside…..”

Early in human evolution we developed the ‘fight or flight response’, meaning that on noticing danger we would either take flight, or fight it. Our blood would flow away from our brain and to our arms and legs and muscles, to best equip us to run away or fight. Although often not to our advantage any more, our bodies often still react the same way, which explains the physical feelings we get when faced with our anxieties and fears when thinking about or preparing for any kind of performance or public event, which then ultimately impacts on our confidence.


Imagine being able to go on stage, into an exam or to give speech in front of a group of people with complete confidence and ease. You can develop the ability to operate with ease, confidence, feeling empowered and strong and able to face these once debilitating situations.


Negative beliefs can often start as far back as our childhood and sometimes we are not even aware that they exist; all we know and feel is that something is holding us back and preventing us from performing to the best of our abilities. No one is born with low confidence, but it is something that life has an unfortunate habit of chipping away at.


Hypnotherapy for confidence and performance involves building on your own inner resources. It works by finding the limiting beliefs that are holding you back and then change them into new empowering ones so that you will ‘perform’ with ease and confidence. Hypnotherapy can help you make permanent changes to your confidence levels by working with your subconscious mind simply because your subconscious mind is responsible for your “automatic” behaviour and by changing your unresourceful beliefs on this level then the sky is the limit! You won’t have to think about performing well, it will just happen automatically.


Hypnotherapy can make far-reaching and permanent changes to the way we perform and here some of the many applications of this simple yet effective therapy

  1.  Public speaking
  2. Driving test nerves
  3. Exam nerves
  4. Musical & theatrical performance
  5. Wedding nerves
  6. Sporting performance

 “Low self-esteem is like driving through life with your hand-break on…”

                                                                                                                                                                       Maxwell Maultz

Low Self-esteem (which is subtly differently from a lack of self-confidence) can be responsible for a great deal of unhappiness. People with poor self-esteem often have a low sense of self-worth. This can be very destructive because if you do not value yourself then your life-choices and decisions will hinder you from releasing the real you.


Under hypnosis these negative and debilitating beliefs that hold you back, thus limiting you, can be replaced with new empowering ones with results that are life enhancing and will help you lead a more fulfilled future.


If you would like to discuss how hypnotherapy can help you with confidence and performance issues then please get in touch for your complimentary no-obligation initial Skype or telephone consultation via: 

 email (roupa@crystalpalacehypnosis.co.uk) or telephone (07961 735 765) or Skype (roupssss)

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